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• Birthing Your Baby - Preparation for Labor  This class focuses on preparation for
labor
and birth although topics like nutrition,
breastfeeding, and the postpartum period
are covered as well. This two-day,
weekend
class is designed to be taken in the
3rd
trimester of pregnancy.• Birth Refresher Class A labor class for parents who already have one or more children, but are having their first in Japan. This class reviews the basics of labor stages and coping techniques, but also introduces practices in Japan. • Choosing a Caregiver A class to help you choose the right caregiver for your pregnancy and birth in Tokyo. Discusses the range of birthing options in Japan as well as specific caregivers. • Baby Basics for New Parents  Not sure how to change a diaper? Take
a baby's
temperature? Calm a fussy baby? Unsure
of
how your new role may affect your life?
This
class will help parents make the sometimes
difficult transition to parenthood
by developing
practical baby care and self-care skills.• Aiiku Tour CEC conducts a tour of Aiiku Hospital the last Friday of every month from 4:30 to 5:30 PM. There is no fee for the tour, and anyone interested is welcome to join us. The tour starts on the third floor. Please call to confirm. Other Resources International Childbirth Education Association La Leche League of Tokyo Central, Japan Tokyo Pregnancy Group The Coalition for Improving Maternity Services |